I’ve just returned home from over half the month of February in Washington, D.C. But! Before I left, I did get quite a lot accomplished.
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Writing (or lack thereof), progress in French, and mental and physical expansion.
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Follow me on a journey of light-bulb moments that took me through an exploration of physical flexibility, strength, and balance into their essential role in building more balanced, resilient societies.
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How our friends and our workouts change our minds and our bodies.
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Sloughing off the won’t-happens gave me the opportunity to go gung-ho on a few other objectives, whether to check them off my list or to finish strong for the year.
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By late October, I can look at my goals for the year and feel relatively confident that ones I haven’t touched won’t get completed.
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Arnaud rocks the 2019 Lausanne marathon. (Of course!)
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When reviving this site, I encountered entries from the series a few times. It interested me to see which items I still own—and which I still would call “loves.”
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Thanks to a colleague of Arnaud’s and his family, Arnaud and I finally had our first hike in Switzerland, in an area known as Les Pléiades near the town of Blonay.
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This year, so far, I’ve done reasonably well on the fitness goals—yet I haven’t done as well as I have in the past.
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I don’t need encouragement, prompts, or prods when it comes to exercise.
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My sudden personal experience of the importance of nature and time outdoors to our wellbeing surprised me.
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Where do we get confidence? And how do we get it back?
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Products, services, and events that I love in November 2013.
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Here’s my latest list, inspired by outdoor activity in the Houston summer heat.
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Fitness comes in all sizes.
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Hunger never hits me until afternoon. After lunch, no matter what I’ve eaten, I feel constantly hungry.
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A side effect of the process? I lost weight.
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