Writing (or lack thereof), progress in French, and mental and physical expansion.
Read More
Follow me on a journey of light-bulb moments that took me through an exploration of physical flexibility, strength, and balance into their essential role in building more balanced, resilient societies.
Read More
How our friends and our workouts change our minds and our bodies.
Read More
I’ve struggled in the first quarter of this year with making progress on one of my creative goals.
Read More
A theme for the month, if not a theme for the global moment: We need to make sustained efforts, even on different-than-expected paths, to reach our desired destinations.
Read More
I can’t predict how the 2020s will change me any more than I could have predicted the events and the evolutions of the twentyteens.
Read More
By late October, I can look at my goals for the year and feel relatively confident that ones I haven’t touched won’t get completed.
Read More
Thanks to a colleague of Arnaud’s and his family, Arnaud and I finally had our first hike in Switzerland, in an area known as Les Pléiades near the town of Blonay.
Read More
This year, so far, I’ve done reasonably well on the fitness goals—yet I haven’t done as well as I have in the past.
Read More
This month, I love Midtown Reflexology, Bliss Day Spa, and The Wax Spot.
Read More
Why it's good to be tired at the end of the day.
Read More
I don’t need encouragement, prompts, or prods when it comes to exercise.
Read More
My sudden personal experience of the importance of nature and time outdoors to our wellbeing surprised me.
Read More
Things I love in May 2014: Lucy Perfect Core Leggings, Mephisto Helen Sandals, and Three Brothers Bakery.
Read More
Products, services, and events that I love in November 2013.
Read More
Here’s my latest list, inspired by outdoor activity in the Houston summer heat.
Read More
Fitness comes in all sizes.
Read More
Hunger never hits me until afternoon. After lunch, no matter what I’ve eaten, I feel constantly hungry.
Read More